What To Expect
The Process
1
Before The Consult
Once you book an appointment based on your goals we will send you the appropriate intake forms. This will allow us to tailor your plan specifically toward your goals. The more detailed you can be the better!
2
Virtual Consult
The Initial encounter will consist of a 30-60 minute zoom call where we will listen and discuss your goals with you. Targeted follow up questions will be asked to ensure we create a plan that reaches your goals in a realistic time period.
3
Management Plan
A detailed PDF plan that will provide everything you need to succeed. You will receive your plan one week after your initial consult. You will also receive unlimited email access for any and all questions regarding your plan.
4
Follow Up
Follow up appointments are optional for the Nutrition and Mobility plans and built into the Rehab Consultation. This appointment will serve to ensure you feel confident in your plan and are ready to take your health into your own hands.
What is a Self Management Plan
A self management plan is a target plan that you can do 100% on your own. It will provide you with the background knowledge to achieve your goals and a detailed plan to help guide you along the way. Our goal is to help you get to your goals while ensuring you stay successful without our help Long term.
Each plan will begin with a summary of your visit. We will highlight they key points needed for your success. Additionally recommendations and accountability advice will be provided with each plan.
Knowledge is power and we want you to fully understand everything about your goals. Whether that is learning some anatomy, food or pain science or learning about a specific condition each plan will have a detailed section mapping out what is going on with you and why it matters.
Each plan will come with a virtual journal where you can log your progress. Each journal will come with a set of prompts and other fun self care activities.
This program is designed for you to be self accountable. Each plan will come with a calendar that you can track your goal on as well as other accountability tips and tricks.
Each plan Will come with a detailed time line for your goals. It will be defined on a weekly basis with outcome measurements you should be looking for. If you feel like you are not progressing with in your time line we are always one email away.