Nutrition Coaching
Nutrition Coaching
This Program is designed for anyone looking to
- lose weight while gaining food freedom
- increase their athletic performance via nutrition
- improve their relationship with food
- Create a long term sustainable healthy life style
- break their yo yo dieting cycle
- become free from diet culture
- Unsure if we are a good fit? Give us a call and we will let you know!
What is included in the $100 coaching fee
- Intake paperwork
- A 1 hour virtual appointment
- detailed nutrition plan
- accountability log and advice
- unlimited Email Access for any and all questions
What to expect
Every appointment will begin by listening to your story, your goals, and your needs. Your coach will ask appropriate follow up questions and you will come up with a plan together during your virtual appointment.
One week after your appointment you will receive a detailed nutrition plan. Everyone’s plans will look different based on their goals, past relationships with food, underlying pathologies etc. Whether your plan is macro focused or about healing your relationship with food I assure you it will get you to your goal with a little patience and a lot of hard work.
Feel free to email your coach with any questions, food pics, progress pics or anything to help you in your journey to food freedom. We will answer all emails with in 24 hours.
If you feel confident with your plan there is no need for a follow up visit. If you are questioning the direction of the plan or just not getting the results you hoped for you can book a 30 minute appointment for $50 and we will create a new plan together!
Success Stories
