Move With Purpose
On Purpose
Mobility consultation
This program is designed for anyone looking to
- get a specific skill
- Increase their athletic performance
- have overall better mobility
- increase mobility in a specific area
- create a dynamic warm up for a specific sport
- sport specific skills
What is included in the $75 consultation
- intake paperwork
- 30 minute virtual consult
- goal specific plan
- unlimited email access for any and all questions
Mobility consultations
- pistol squats/dragon squats/ shrimp squats
- handstands/headstands/forearm stands
- cheerleaders
- dancers
- gymnasts
- runners
- soccer players
- weight lifters
- the weekend warrior
- we are happy to help with all sport specific needs but these are the ones we are most confident in!
based on your virtual consult you will get a plan customized to your goals. This will include a recap of the appointment followed by a detailed set of exercises , stretches, advice and life style modifications. Each exercise will have a detailed explanation including a video along with it.
feel free to email us with any questions, or concerns regarding your plan. All emails will be answered with in 24 hours.
Look at the skills these athletes have achieved!
5/5
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Caitlynn Potts
5/5
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Alisa Hester